Encountered Eating Issues

Day three into my not-diet and I'm noticing a problem. My stomach insists that it is hungry if I don't overeat. Somewhere in the past few months I've just gotten into the habit of overeating. You know that thing your parents tell you about wasting food and starving kids in Africa? I think I have it engraved on my brain. It doesn't help that I seem to be the only one that really eats the food at home. If I don't eat it, it tends to rot. As a result, I end up overeating stuff so it's not wasted. Thanks for the issues mom! -_- So yeah, I'll eat, feel slightly full and a short while later I'm hungry all over again. I'm thinking I might combat this with smaller more frequent meals and snacks. I also need to add in some movement. Get that step counter and do more walking, uncover my floor so I can do some DDR. I just have to actually get doing instead of just saying.

Maaaaan, I feel like I'm starving even though I finished off a small bowl of ice cream less than two hours ago. This is ridiculous. And yet, stupid me did it to myself. And of course it takes longer to fix the damage than it does to do it. Well, nothing for it but to get hopping.

( And speaking of Issues, I stumbled across this video on youtube a while back and I got addicted! )